Fitness with Florence Grace #9 and #10!

By -
Last week seemed to fly by, and I never got around to posting my fitness updates, so this week you have the last two weeks combined- sorry about that! 

 The week two weeks, as it happens, have been terrible. I have stopped working out completely, with my only exercise being the occasional bike ride (three times, to be precise) and walking everywhere. My eating has been moderately okay with me usually reaching 1,300 calories max- however, I have had a quite a few calorific meals with my boyfriend, including take out pizza and a BBQ. 

 So let's look at my statistics this week...

Start Weight: 11st 4lbs

Waist Measurement: 33 inches

Goal Weight: 10 stone

How much I want to lose a week: 2 lbs

And here is where I am now...

Current Weight: 11 st 4 lbs

Current Waist Measurement: 31.5 inches.

Weight left to lose: 1 stone 4 lbs

 As you can see, both my weight and waist measurement has crept back up- this is through no ones fault but my own! (Although it is my T.O.M at the moment which we all know causes bloating...so there is a little excuse!!) 

 My feet are fully recovered now so I have restarted the 30 day shred again, although not strictly, as I find it very difficult. I plan on doing it every other day, and then Tae Bo on the alternate days. 

 I have less than 4 weeks until I go away now, and I know in that time I will not get to my goal weight. However, if I can get to under 11 stone, I will be happy. Wish me luck!

 How have you all done? Let me know in the comments below!

 Love from, 
Florence Grace 

Comments

Post a Comment

Popular posts from this blog

Children With Cancer UK Fashion Show!

By -
Image
Friday 27th February 2015 saw the grand event that was a fashion show in London for the fabulous charity, Children with Cancer UK. I was invited to the event about 2 weeks ago as a blogger, to cover the event and raise awareness of the charity. I was honored to have been asked to do so, as the charity is really just so important, as well as super excited to cover a fashion show, as this was something I had never done before! The night was a huge success, and the display of talent was extremely impressive- from the designers work, to the various acts performing in between! The venue was fairly glamorous, based at The Building Centre in London, and upon entry we received glasses of wine, nibbles and goody bags, as well as having the opportunity to mingle with some of the other guests before the show began. When it was time for the show to start, I went to try and seat myself- only to find that because I was "press", I needed to get myself a press pass (which I was thri
Read more

#MentalHealthAwarenessWeek - Body Image and Mental Health

By -
Image
This week (13th - 20th May 2019) is Mental Health Awareness Week. This year, the theme is Body Image - how we think and feel about our bodies.  Those of you who have followed me for some time will know that for about two years now, if not more, I have been an advocate for body positivity and self love. More recently, you may have seen me featured in a story in The Metro , talking about a body shaming incident I experienced on holiday and how I dealt with it.  There's absolutely no denying that there is a direct correlation between body image and our mental health. I know that personally, when I'm experiencing a "bad body day" and don't feel very positively about my body, for whatever reason, my mental health goes down the drain too. Yet when we feel good about our bodies, this can be reflected in our mental health too.  When I experienced body shaming in my bikini on holiday, I felt the lowest I had in a while. I believed the words I'd heard -
Read more

Eating Disorders- the Blunt Truth.

By -
Image
WARNING:  The following content is sensitive and me be triggering to those suffering from, recovering from or who have recovered from eating disorders such as anorexia or bulimia and other health problems such as depression. As I sit down in my local pub ready to tuck into my generous portion of gammon and chips, I feel a prickle on the back of my neck- that all to familiar feeling of knowing that someone is staring at you. As I whip my head around the dining area, my eyes fall on the slender figure of a girl, probably around my age, maybe a few years younger, looking at me with disgust in her eyes- disgust clearly at the way I look and what I'm eating. I feel fat, bulky, uncomfortable and I let my glance fall to her own plate, noticing she has a salad, mostly untouched. She sips constantly at her water like it's the only thing keeping her alive. It probably is. It is a sad but true statistic that over half of teenage girls and one third of teenage boys use unhealthy wei
Read more