Starting to get fit!
So, after the high hopes I had of being super productive today, I actually had a really lazy day. Okay, okay so I kind of have an excuse for the lack of running- the weather was appalling and so I really couldn't face going for a run in the freezing cold and the rain. However, I did take the time that I wasn't running to properly analyse other areas of my life that I need to improve on in order to become healthier generally. I have reached the following conclusion and made some small goals for myself: - Sleep for no more than 8 hours a day. I used to sleep for 4-6 hours, but more recently with my flexible work hours I've been sleeping for up to 10. I thought it made me feel better, but actually its made me feel groggy and sluggish. I'm aiming to sleep for 7-8 hours a night now! - Drink more water. I have got into a horrible habit of drinking just one drink a day, usually around 6pm with my dinner! I know, I know, shocking isn't it. If I drink more...