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Showing posts with the label running

Am I okay?

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I think there must  be something wrong with me, because this evening I had the urge to go for a run. Like, I actually wanted  to go running! How weird, right?  But you know, because I'm doing this whole get fit, get healthier thing, I made sure that I went. I got my work done, got into my Ivy Park gear and then went for it. I really, really went for it. Normally on my runs, I run and walk and run and walk and run and walk, using lamp posts as markers to stop and start at. However, today, I ran and walked and then ran. Yep, I only stopped once!  I ran faster than normal too, really pushing myself. I put on some really fast, upbeat music, focused on the horizon and really sprinted- I have always been more of a short distance runner than a long distance one and I find sprinting so much easier.  I also took a bottle of water along with me, something I don't normally do, and I'm wondering if keeping hydrated throughout the run actually helped m...

YOU vs. YOU

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They say your biggest competition is yourself. You vs. You.  I would have to agree with this. I am my biggest competition. If I do something more than once, I hope- and expect- to get better at it each time I do it, regardless of how long I've already been trying it or how long it's supposed to take to get better, or even if you can get better!  A perfect example of this is my running. I have now been for three runs since the start of the month and am already forcing myself to be better than I was on the previous run. When I first started, I stopped at every other lamp post. On my second run, I stopped about 10 times. Yesterday, on my third run, I stopped twice. I know you're supposed to pace yourself with physical exercise but I can't help it. I want to be better every single time.  It's the same with my writing, my blogging, my freelancing. I want to create better content than last time, make more money than last time, have more views than last ...