Love from, Florence Grace

Last week seemed to fly by, and I never got around to posting my fitness updates, so this week you have the last two weeks combined- sorry about that!  The week two weeks, as it happens, have been terrible. I have stopped working out completely, with my only exercise being the occasional bike ride (three times, to be precise) and walking everywhere. My eating has been moderately okay  with me usually reaching 1,300 calories max- however, I have had a quite a few calorific meals with my boyfriend, including take out pizza and a BBQ.  So let's look at my statistics this week... Start Weight:  11st 4lbs Waist Measurement:  33 inches Goal Weight:  10 stone How much I want to lose a week:  2 lbs And here is where I am now... Current Weight:  11 st 4 lbs Current Waist Measurement:  31.5 inches. Weight left to lose:  1 stone 4 lbs As you can see, both my weight and waist measurement has crept back up- this is through no ones fault b...

Since this week has a bank holiday, I have been all out of sync, and I totally forgot about doing a fitness post on Monday! So here it is now, better late than never. I have been under my calories every single day, which is good in one respect, but as I only limit myself to 1200 calories a day, this isn't particularly healthy. On Thursday, I actually had minor surgery on my toes, which have been causing me grief for seven months, more so in the last two months, and this surgery meant that I have been able to move a bit more, so I have managed to do Tae Bo once, and I'm hoping to build this up over the next week and beyond. So let's look at my statistics this week... Start Weight:  11st 4lbs Waist Measurement:  33 inches Goal Weight:  10 stone How much I want to lose a week:  2 lbs And here is where I am now... Current Weight:  11 st 2 lbs Current Waist Measurement:  30 inches. Weight left to lose:  1 stone 2 lbs  As per usu...

This week has been slightly better than last week's dud week; I have eaten less and moved more! I even went out in a CROP TOP which is a massive, massive step for me, so I was very proud of myself!  Due to my feet, I've still not been able to do any major work outs, but have been doing my russian twists and crunches, reverse crunches and squats and press ups too. I reduced my tummy size in inches, and remembering that I was 36 inches around the tummy before I started doing this strictly, then started this at 33 inches, to now be 31.5 inches is a huge achievement for me!  I have walked a lot this week, around my local town, to and from places, around a vintage car rally and went on a  bike ride. I had one unhealthy meal whilst I was celebrating an achievement with my boyfriend, but besides that, I have been under my calorie intake almost every single day.  So let's look at my statistics this week... Start Weight:  11st 4lbs Waist Measurement: ...

This week has been slightly better than the last, although still not spectacular. My feet problems have deteriorated massively, making walking hard enough as it is, let alone working out properly. Tae Bo has been a massive no-no for me. However my fitness crazy mum has shown me some fab workouts to tone my tummy that don't involve using my feet, so I have been able to work out a little. My calories have all been controlled this week and there was only one day where they were really, really bad, and that was when I went out for a meal with friends at a Whetherspoons restaurant, where the high amount of calories is kindly written on the menu for you! So let's look at my statistics this week... Start Weight:  11st 4lbs Waist Measurement:  33 inches Goal Weight:  10 stone How much I want to lose a week:  2 lbs And here is where I am now... Current Weight:  11 st 4 lbs Current Waist Measurement:  31.7 inches. Weight left to lose:  1 stone...

S o this week, mother nature has intervened, and I have unfortunately given in to sweet cravings and lack of exercising due to pains and tiredness... so because of this, I decided not to measure or weigh myself. Apparently you're only meant to do it every two weeks anyway, as it fluctuates a lot in women...if anyone could confirm this for me, that would be appreciated!  So here's a quick reminder of where I started, two weeks ago... Start Weight:  11st 4lbs Waist Measurement:  33 inches Goal Weight:  10 stone How much I want to lose a week:  2 lbs Here is where I am now... Current Weight:  11 st 2 lbs Current Waist Measurement:  32.5 inches. Weight left to lose:  1 stone 2 lbs  This week I have been under my calories most day, but I have had to finish off lots of my easter chocolate as it is beginning to melt in these random mini heat waves we have been having! I've been doing my tae bo, and I have also started to use a slende...